Let’s talk Nuts! I love them! Are any better for you than others? Is there any type of nuts you should avoid? What should you look for on the pack?

Milk kefir has been around for centuries. it helps blood pressure, blood sugar balance, weight loss, IBS. This is my story and why I still make it today.

Exploring the powers in our hands to strengthen our immune system before the coronavirus epidemic spreads to this side of the world too.

Dietary Ca is good for you no matter your weight, see the research and avoid animal milks, learn the other natural sources of Ca