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When you are trying to make changes to your diet, and incorporate healthier options, you might appreciate a little helping hand in stocking up your kitchen cupboards.

Let’s get them prepared to cater for a healthier lifestyle so that in an hour of need - see hanger-pangs or the munchies (!) - old habits are not able to creep up on you!

If it’s time for you to make a change too, I hope you will find this little leaflet useful.