LEMONPEELS HEALTH
THE 14-DAY BOOST - ENERGY & WELLNESS
Ready to feel like yourself again?
14 days. No punishing diets. No guilt trips. Just a guided reset that puts you firmly back in the driving seat of your health - with Emily beside you every step
Includes everything • Instant Access • Greek Language Support
SOUND FAMILIAR?
You’re doing everything right… so why do you feel so flat?
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You’re sleeping enough hours but waking up exhausted - every single day
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Sugar cravings feel impossible to ignore - especially late in the afternoon
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You need coffee just to function in the morning, and you crash by 3pm
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You’ve tried diets before. They worked for a bit. Then life happened
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Brain Fog makes simple tasks feel harder than they should
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No big diagnosis - just a quiet feeling that something’s not quite right
The Issue isn’t willpower. It’s that nobody has ever shown you what your body actually needs - or made it genuinely easy to give it.
THE 14-DAY BOOST
A guided reset that works with your real life
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Daily Education Videos
Short, practical sessions with Emily guiding you through each day - why it matters, what to do, and how to stick to it
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Live Coaching with Emily
Group sessions where you can ask questions, share wins and troubleshoot in real time. You’re not alone in this
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30+ Ready-to-Make Recipes
Delicious, real-food recipes that your whole family will eat. Quick to prepare, built around ingredients that you can actually find
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Private Community
A warm, supportive group of people doing this alongside you. Accountability without the pressure
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2 Pilates Sessions
Gentle, restorative movement designed to complement your nutrition reset - not exhaust you further.
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Direct Chat Access
Message Emily directly through the platform when you need quick guidance, encouragement, or just a quick answer
No restrictions. No shame. No complicated meal plans that fall apart on day three.
The 14-day boost is Emily’s practical, evidence-based program for getting your energy, clarity and confidence back - in two focused weeks
YOUR COACH
Meet Emily - your Safe harbour
Emily isn’t here to judge what you’ve been eating or make you feel bad about where you’re starting from. As a qualified Health Coach and Nutritional Therapy Student, her approach is rooted in functional medicine - finding the root cause of how you feel, not just managing the symptoms
She believes in balance, not restriction. Real food, not punishment. And she has a talent for making complex health information feel completely manageable - even if you’ve been burned before
• Qualified Health Coach - IINH (2018)
• Nutritional therapy Student
• Functional Medicine Approach
• 40,000+ community on Facebook
What people are saying
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“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
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“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
HOW IT WORKS
14 days. A clear path.
Real Results.
BEFORE YOU START
Instant access + quick-start guide
The moment you sign up you get access to the platform, your welcome video from Emily, the full recipe library, and everything you need to prepare for Day1
DAYS 1-5 - RESET PHASE
Lay the foundations
Daily videos to walk you through the core principles - blood sugar balance, hydration, sleep and why energy actually works the way it does. Simple daily actions start building new habits
DAYS 6-10 - BUILD PHASE
Feel the shift starting
Most people report their first “I actually feel different” moment somewhere in here. The Pilates sessions come in, the community gets going, and Emily is coaching live
DAYS 11-14 - EMBED PHASE
Make it yours
The final stretch is about cementing what’s working and making it sustainable beyond the program. No dramatic endings - just practical tools to keep you using for good
INVESTMENT
Everything you need to feel genuinely better
COMPLETE PROGRAM
✔️ 10 Active days of guided content
✔️Daily education videos from Emily
✔️30+ recipes for the whole family
✔️2 Pilates sessions
✔️Live group coaching sessions
✔️Private community access
✔️Direct chat access to Emily
✔️Full Greek Language Support
€69
One-time payment • Full 14-day access • Cohort Start
Questions before you sign up? Message Emily directly on facebook or send a message via the contact page. Emily answers every message personally
Honest answers to the things people actually ask
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No. The 14-Day Boost is not a restrictive diet plan. Emily’s philosophy is rooted in adding nourishing foods rather than eliminating things. You won’t be asked to go hungry, count calories obsessively, or cut out entire food groups
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Most programs fail because they’re designed for motivation, not real life. The 14-Day Boost is built around daily support, a community doing it alongside you, and Emily coaching live - so when the inevitable day-five wobble happens, you’ve got real help, not just a PDF to re-read
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Honestly, about 20-30 minutes per day for the educational content. Recipes are designed to be quick and practical. It’s built for people with busy lives - not people with empty calendars
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Life happens. The content is available to access at your own pace, and Emily is available, via chat, if you need to adjust the program around something coming up. This is not a program where missing a day means starting over
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The 14-Day Boost is designed for generally healthy adults looking to improve their energy and wellbeing. If you have a diagnosed medical condition, please speak to your doctor before starting, and feel free to message Emily to discuss whether this is the right fit for you
In 14 days, you could feel like a different person
For €69, that’s worth finding out. Emily’s waiting for you on the other side