THE SMART FAMILY KITCHEN • 6-DAY PROGRAM
Healthy habits your kids will keep for life.
Five focused days to transform how your family eats - without battles, without boredom and without cooking two separate meals every mealtime
📆 6 Days
👨👩👧👦 Whole Family
🎥 Daily Videos with Emily
📋 PDF guides included
Real Food, Real Kids
Practical Nutrition strategies, built around what families actually eat -not what Instagram says they should eat.
6 days, lasting change
Short enough to commit to. Deep enough to actually work. One focused week that rewires how your family thinks about food
Habits, not rules
Emily's approach builds understanding, not obedience. Kids who understand why eat better for the rest of their lives.
SOUND FAMILIAR?
The Family dinner table shouldn’t feel like a battle zone
😤 You cook a family meal and someone refuses to eat it - every single time
😰 You worry that your children are building habits now that affect their health for decades
🍕 You end up making two separate dinners because the children will not eat what the adults are having
⏰You’re too tired after work to think about preparing a nutritious meal - you just need quick meals that will actually get eaten
🛒You want to eat better as a family but don’t know where to start without a massive fight
🤷🏻♂️ You’ve tried introducing new foods before. It did not go well. You gave up. They won.
“The habits children build around food before the age of 12 tend to stick. The window you have right now is genuinely precious - and shorter than it feels”
THE SMART FAMILY KITCHEN
Five days that change the way your family thinks about food.
🎥
Daily Videos with Emily
Each day, Emily walks you through one focused theme - from understanding what children need nutritionally to practical strategies for dealing with fussy eaters without the drama
🧒🏻
Kid-Tested Strategies
Everything in this program has been tested on real families with real fussy eaters. Not textbook theory - actual tactics that work at the table, in the supermarket and at school lunchtime
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PDF Guides & Workbooks
Practical, printable guides to keep on the fridge. Shopping frameworks, kid-friendly food idea, conversation starters to involve children in food choices, and Emily’s core framework for building lasting habits
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Whole Family Approach
Emily doesn’t just focus on the children - she helps the whole household shift together. Because the easiest way to uild healthy habits in children is to make them normal at home for everyone
This isn’t a meal plan you’ll abandon by Wednesday. It’s a practical, family-tested program that gives you the tools, knowledge and confidence to make healthy eating a normal part of your family’s life - not a constant battle
THIS PROGRAM IS FOR YOU IF…
You want your kids to actually enjoy eating well.
✅ You’re a busy Mum (or Dad) who wants practical, not perfect
✅ You have at least one fussy eater who rules the dinner table
✅ You want your children to grow up with a healthy relationship with food
✅ You’re family has a medical condition that makes food choices more important
✅ You’re ready to invest 6 days and €39 to change something that matters
”Most parents know they want their kids to eat better. Very few know how to make it actually happen without turning every meal into a negotiation. That’s exactly what this program solves.”
THIS PROGRAM PROBABLY ISN’T FOR YOU IF…
✕ You’re looking for a strict diet plan with calorie counting for children
✕ You want a program that works without any effort on your part
✕ Your children are over 18 and already set in their ways
✕ You need deep one-to-one support (see Emily’s coaching packages instead
NOT SURE IF IT’S RIGHT FOR YOU?
Book a free 15-minute discovery call with Emily. She’ll tell you honestly whether this program is the right fit - or point you to something that is.
YOUR GUIDE
Emily knows what works in real families.
Emily isn’t a theorist. She’s a qualified Health Coach who works with real families in Greece - dealing with real fussy eaters, real time pressure and real dinner table pressure.
In addition, Emily has faced all the same challenges you are facing with her own young family and has developed the techniques, through trial and error in some cases, to de-escalate mealtime dramas.
“Children don’t need a perfect diet. They need a relaxed, positive relationship with food - and that starts with the adults around them”
Her approach is always the same: no guilt, no restriction, no impossible standards. Just practical, evidence-based tools that fit around the chaos of actual family life
• Qualified Health Coach - IINH (2018)
• Nutritional therapy Student
• Functional Medicine Approach
• 40,000+ community on Facebook
HOW IT WORKS
Six days. One focused theme. Real momentum.
DAY 1
Understand What Your Family Actually Needs
Emily cuts through the noise and explains - in plain language - what children genuinely need nutritionally at different stages. You’ll finish Day 1 knowing what actually matters, and what you can stop worrying about.
DAY 2
The Fussy Eater Decoded
Why fussy eating happens, what’s driving it, and - crucially - what actually works to change it. Emily shares the specific tactics she uses with families and shift even the most stubborn eaters.
DAY 3
Building a Smart Family Kitchen
How to set up your kitchen and shopping habits so that healthy choices become the easy default. The PDF guide for this day is worth the price of the program on it’s own.
DAY 4
Getting the Kids Involved (and Why it Works)
Children eat what they help make. Emily walks you through age-appropriate ways to involve your kids in food preparation - and why this single habit has a bigger impact than any specific food choice.
DAY 5
Making it Stick for Life
Children eat what they help make. Emily walks you through age-appropriate ways to involve your kids in food preparation - and why this single habit has a bigger impact than any specific food choice.
DAY 6
Making it Stick for Life
The final day is all about sustainability. How to keep going after the program ends, how to handle setbacks without guilt, and how to build on the momentum you’ve created this week
Real families. Real results.
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
THE DIFFERENCE IT MAKES
Life before and after the Smart Family Kitchen
Without the Program
✗ Two separate meals every evening
✗ Constant negotiation at the dinner table
✗ Worrying about long-term habits without knowing how to change them
✗ Healthy food refused, junk food demanded
✗ Guilt about not doing better, exhaustion from trying
After 6 days with Emily
✓ One meal. Everyone at the table. Less stress.
✓ Children who understand food — not just follow rules
✓ Practical tools that work in your real kitchen, not a perfect one
✓ A clearer sense of what actually matters nutritionally
✓ Habits forming now that will genuinely last a lifetime
INVESTMENT
Six Days. One family. One small investment.
COMPLETE 6-DAY PROGRAM
✔️ 6 daily videos with Emily
✔️Full PDF guide collection
✔️Kid-tested strategies for fussy eaters
✔️Family kitchen set-up framework
✔️Age-appropriate involvement activities
✔️Habit-building tools for long-term change
✔️Colour chart game to gamify healthy eating
✔️Full Greek Language Support
€39
One-time payment • Instant access • Start Now
Questions before you sign up? Message Emily directly on Facebook or book a 15-minute discovery call. Emily answers every message personally
QUESTIONS
Honest answers before you decide
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The programme works best for families with children between approximately 4 and 14. The principles apply broadly, but the strategies are most practical for school-age children who are already forming habits around food.
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Yes — fussy eating is specifically one of the core themes Emily addresses. Day 2 of the programme is dedicated entirely to understanding and practically dealing with fussy eating.
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Not necessarily, but it helps. The programme is designed to be run by whoever is most involved in the family's food decisions. Emily's Day 5 content specifically covers how to get the whole household aligned.
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Each daily video is around 5–10 minutes, plus time to read the PDF guide for that day. Designed for busy parents — not for people with spare time
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The programme is built around general healthy eating principles and is suitable for most families. If managing a specific medical condition, Emily recommends messaging her directly before signing up.
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Yes. Emily delivers all videos in Greek and the PDF guides are in Greek. English support is available on request — just let Emily know when you sign up.
The habits they build now will stay with them forever.
For €39 and six focused days, that’s one of the most valuable investments you can make in your family’s health