THE SMART FAMILY KITCHEN • 6-DAY PROGRAM
Healthy habits your kids will keep for life.
Five focused days to transform how your family eats - without battles, without boredom and without cooking two separate meals every mealtime
📆 6 Days
👨👩👧👦 Whole Family
🎥 Daily Videos with Emily
📋 PDF guides included
Real Food, Real Kids
Practical Nutrition strategies, built around what families actually eat -not what Instagram says they should eat.
6 days, lasting change
Short enough to commit to. Deep enough to actually work. One focused week that rewires how your family thinks about food
Habits, not rules
Emily's approach builds understanding, not obedience. Kids who understand why eat better for the rest of their lives.
SOUND FAMILIAR?
The Family dinner table shouldn’t feel like a battle zone
😤 You cook a family meal and someone refuses to eat it - every single time
😰 You worry that your children are building habits now that affect their health for decades
🍕 You end up making two separate dinners because the children will not eat what the adults are having
⏰You’re too tired after work to think about preparing a nutritious meal - you just need quick meals that will actually get eaten
🛒You want to eat better as a family but don’t know where to start without a massive fight
🤷🏻♂️ You’ve tried introducing new foods before. It did not go well. You gave up. They won.
“The habits children build around food before the age of 12 tend to stick. The window you have right now is genuinely precious - and shorter than it feels”
THE SMART FAMILY KITCHEN
Five days that change the way your family thinks about food.
🎥
Daily Videos with Emily
Each day, Emily walks you through one focused theme - from understanding what children need nutritionally to practical strategies for dealing with fussy eaters without the drama
🧒🏻
Kid-Tested Strategies
Everything in this program has been tested on real families with real fussy eaters. Not textbook theory - actual tactics that work at the table, in the supermarket and at school lunchtime
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PDF Guides & Workbooks
Practical, printable guides to keep on the fridge. Shopping frameworks, kid-friendly food idea, conversation starters to involve children in food choices, and Emily’s core framework for building lasting habits
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Whole Family Approach
Emily doesn’t just focus on the children - she helps the whole household shift together. Because the easiest way to uild healthy habits in children is to make them normal at home for everyone
This isn’t a meal plan you’ll abandon by Wednesday. It’s a practical, family-tested program that gives you the tools, knowledge and confidence to make healthy eating a normal part of your family’s life - not a constant battle
THIS PROGRAM IS FOR YOU IF…
You want your kids to actually enjoy eating well
✅ You’re a busy Mum (or Dad) who wants practical, not perfect
✅ You have at least one fussy eater who rules the dinner table
✅ You want your children to grow up with a healthy relationship with food
✅ You’re family has a medical condition that makes food choices more important
✅ You’re ready to invest 6 days and €39 to change something that matters
THIS PROGRAM PROBABLY ISN’T FOR YOU IF…
✕ You’re looking for a strict diet plan with calorie counting for children
✕ You’re looking for a strict diet plan with calorie counting for children
✕ You’re looking for a strict diet plan with calorie counting for children
✕ You’re looking for a strict diet plan with calorie counting for children
YOUR COACH
Meet Emily - your Safe harbour
Emily isn’t here to judge what you’ve been eating or make you feel bad about where you’re starting from. As a qualified Health Coach and Nutritional Therapy Student, her approach is rooted in functional medicine - finding the root cause of how you feel, not just managing the symptoms
She believes in balance, not restriction. Real food, not punishment. And she has a talent for making complex health information feel completely manageable - even if you’ve been burned before
• Qualified Health Coach - IINH (2018)
• Nutritional therapy Student
• Functional Medicine Approach
• 40,000+ community on Facebook
What people are saying
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
📝
“I joined Emily’s 14day boost program at a time when I thought I was doing fine - I was coping, surviving and had accepted this as normal. Emily showed me how to thrive, rather than just survive. Her daily info videos are right on the money - it’s like she was speaking directly to me and about my specific situation.
Now I am full of energy, less stressed and have found a new zest for life.
Thank you Emily”
PAUL M
Amaliada • 14-Day Boost participant
HOW IT WORKS
14 days. A clear path.
Real Results.
BEFORE YOU START
Instant access + quick-start guide
The moment you sign up you get access to the platform, your welcome video from Emily, the full recipe library, and everything you need to prepare for Day1
DAYS 1-5 - RESET PHASE
Lay the foundations
Daily videos to walk you through the core principles - blood sugar balance, hydration, sleep and why energy actually works the way it does. Simple daily actions start building new habits
DAYS 6-10 - BUILD PHASE
Feel the shift starting
Most people report their first “I actually feel different” moment somewhere in here. The Pilates sessions come in, the community gets going, and Emily is coaching live
DAYS 11-14 - EMBED PHASE
Make it yours
The final stretch is about cementing what’s working and making it sustainable beyond the program. No dramatic endings - just practical tools to keep you using for good
INVESTMENT
Everything you need to feel genuinely better
COMPLETE PROGRAM
✔️ 10 Active days of guided content
✔️Daily education videos from Emily
✔️30+ recipes for the whole family
✔️2 Pilates sessions
✔️Live group coaching sessions
✔️Private community access
✔️Direct chat access to Emily
✔️Full Greek Language Support
€69
One-time payment • Full 14-day access • Cohort Start
Questions before you sign up? Message Emily directly on facebook or send a message via the contact page. Emily answers every message personally
Honest answers to the things people actually ask
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No. The 14-Day Boost is not a restrictive diet plan. Emily’s philosophy is rooted in adding nourishing foods rather than eliminating things. You won’t be asked to go hungry, count calories obsessively, or cut out entire food groups
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Most programs fail because they’re designed for motivation, not real life. The 14-Day Boost is built around daily support, a community doing it alongside you, and Emily coaching live - so when the inevitable day-five wobble happens, you’ve got real help, not just a PDF to re-read
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Honestly, about 20-30 minutes per day for the educational content. Recipes are designed to be quick and practical. It’s built for people with busy lives - not people with empty calendars
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Life happens. The content is available to access at your own pace, and Emily is available, via chat, if you need to adjust the program around something coming up. This is not a program where missing a day means starting over
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The 14-Day Boost is designed for generally healthy adults looking to improve their energy and wellbeing. If you have a diagnosed medical condition, please speak to your doctor before starting, and feel free to message Emily to discuss whether this is the right fit for you
In 14 days, you could feel like a different person
For €69, that’s worth finding out. Emily’s waiting for you on the other side