https://lemonpeelshealth.com/en/blog daily 0.75 2026-01-04 https://lemonpeelshealth.com/en/blog/mikres-allages-ygeia monthly 0.5 2026-02-27 https://lemonpeelshealth.com/en/blog/-10-simeia-igeias-gr monthly 0.5 2026-02-27 https://lemonpeelshealth.com/en/blog/almond-crackers-recipe-gr monthly 0.5 2026-02-27 https://lemonpeelshealth.com/en/blog/thestorybehindthenamegr monthly 0.5 2026-02-27 https://lemonpeelshealth.com/en/blog/facts-about-nuts monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/0ef27951-703a-477d-9604-d5fa687de411/nuts.jpg Lemonpeels Health - Blog - Nuts: 11 things you may not have known about them - It’s all Nuts!: 11 things you may not have known about nuts! https://lemonpeelshealth.com/en/blog/why-lemonpeels monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/68ac1f87-8388-400e-9a7b-b7cf342bf7d4/lemonpeels.jpg Lemonpeels Health - Blog - Why Lemonpeels? - The name And why it makes perfect sense! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/8d044835-9c34-4fab-b1f8-2483fe9149f4/lemons3+%282%29.jpg Lemonpeels Health - Blog - Why Lemonpeels? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lemonpeelshealth.com/en/blog/my-story monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/d6c8d163-ccb7-4d08-8036-ee222ec2f937/me_sprouts.jpg Lemonpeels Health - Blog - My story - I was a fussy eater Now look at me eating broccoli sprouts!! https://lemonpeelshealth.com/en/blog/milkkefirbenefits monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1628796689203-DYWVAX6I53YXAR972UPC/milk+kefir+%26+grains.JPG Lemonpeels Health - Blog - Milk Kefir - Milk Kefir: Yes it is worth your time & effort, now more than ever! https://lemonpeelshealth.com/en/blog/almond-saltine-crackers monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1618676279616-HO2GUOJE7N68BJ9CE0ZD/Saltine+crackers.jpeg Lemonpeels Health - Blog - Recipe - Almond Saltine Crackers - Snack Idea (gluten free, dairy free, low carb, paleo, SCD) https://lemonpeelshealth.com/en/blog/treat-tax monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1612026662264-1IU93F5IAQMSCMP8TYDC/cookie.png Lemonpeels Health - Blog - Treat Tax - What it is & Why you should embrace it! - Treats: When buying Treats Buy the single item not the Family Pack! https://lemonpeelshealth.com/en/blog/corona-virus-what-should-you-do-now/2020/02 monthly 0.5 2026-02-27 https://lemonpeelshealth.com/en/blog/5-things-that-changed-when-our-family-swapped-to-a-healthy-balanced-diet/2019/11 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1592141200715-TTDL0N564JDM1EIG3QRC/week+plan.jpg Lemonpeels Health - Blog - 5 Things That Changed When our Family Swapped to a Healthy Balanced Diet - Meal planning Embrace it! https://lemonpeelshealth.com/en/blog/dietary-calcium-can-reduce-body-fat/2019/06 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1592140941831-QJCFJZPIAUGD664YECRT/dietary+calcium.png Lemonpeels Health - Blog - Dietary Calcium Can Reduce Body Fat - Dairy: Don’t be afraid of the right kind of dairy! https://lemonpeelshealth.com/en/blog/category/Corna monthly 0.5 https://lemonpeelshealth.com/en/contact daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1592512030867-V7LIAQ1GTXJV4B0B9MTZ/brigitte-tohm-EAay7Aj4jbc-unsplash.jpg Contact Avail of my FREE 30-minute Mini Consultation by clicking on the button below. This is Your time to discuss Your health & get started on Your recovery. emily@lemonpeelshealth.com phone: +353 (0)86 839 0666 / +30 6980 564410 Blackrock, Co.Louth, Ireland/ Amalias, Greece Online Consultations https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1592512030867-V7LIAQ1GTXJV4B0B9MTZ/brigitte-tohm-EAay7Aj4jbc-unsplash.jpg Contact Avail of my FREE 30-minute Mini Consultation by clicking on the button below. This is Your time to discuss Your health & get started on Your recovery. emily@lemonpeelshealth.com phone: +353 (0)86 839 0666 / +30 6980 564410 Blackrock, Co.Louth, Ireland/ Amalias, Greece Online Consultations https://lemonpeelshealth.com/en/holidays daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/0f471457-fed8-44e4-a891-6cc6c763dfbf/pilates.jpg Wellness Retreat - Elevate Retreat Visit Greece with a local as your tour guide & mentor! Top up in Vitamin Sun and Vitamin Sea Enjoy some Rest & the much loved Mediterranean Diet We accommodate groups of 10-12 people https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/843d9d29-4b65-4a9c-bd74-bd4f7b633e08/pilates-and-health-retreat-greece-13.jpg Wellness Retreat - Make it stand out Kourouta beach https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/287bbce2-b082-4084-be15-0ea3400029f2/emily+fermenting.jpeg Wellness Retreat - Make it stand out Emily ready to ferment! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c5541d19-ca22-4e00-a751-94757be0a694/lemonpeels_dinners_holiday_2022.jpg Wellness Retreat - Make it stand out Dinner is served! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/fd8e716c-c389-455d-a210-0c120450cd1a/lemonpeels-pilates-retreat-greece.jpg Wellness Retreat - Will you join us? 4 days & 5 nights on a long sandy beach in the Peloponnese. Escape normality & awaken your senses under the Mediterranean sun. Excite your palate with new tastes and smells. Available for groups of 10-12 people https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ec445d42-5395-4599-9f44-7d0bdb5cadae/Dexamens+by+air.jpg Wellness Retreat - Make it stand out Dexamenes Seaside Hotel - Our luxury option: A postwar winery that has been transformed into a conscious - luxury resort on one of the most unspoiled stretches of coastline in the western Peloponnese in Greece. Here is the view from the sky https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c6293249-ba71-4fa9-8498-cf849394843a/lemonpeels_olympia_holidays_2022.JPG Wellness Retreat - Make it stand out Ancient Olympia Visit in 2022 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/45a3fae8-10a2-463f-a65d-5bd486f4add5/retreat+eating+fush+lunch.jpeg Wellness Retreat - Make it stand out Our lovely 2023 group enjoying a fish lunch after our mud bath experience! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/54c94f0f-c349-423f-a9ac-fedcc867de75/Marathia%2C+Amaliada%2C+County+Ilias%2C+Greece.png Wellness Retreat - Make it stand out Kourouta Beach is on the dot. On the map you can also see Athens, Patras & Kalamata. Zante is the smaller island of the two opposite Kourouta. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/5fa4a501-681c-4de1-8905-1b37640e4404/lemonpeels_image.jpg Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/fad8faf2-b8ea-4d4e-ad5e-751d98f61861/Lunch+Europa-2.jpg Wellness Retreat - Make it stand out Our fab group from 2022 enjoying a little liquor after our lovely meal at Hotel Europa, in Olympia! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/0f471457-fed8-44e4-a891-6cc6c763dfbf/pilates.jpg Wellness Retreat - Elevate Retreat Visit Greece with a local as your tour guide & mentor! Top up in Vitamin Sun and Vitamin Sea Enjoy some Rest & the much loved Mediterranean Diet We accommodate groups of 10-12 people https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/843d9d29-4b65-4a9c-bd74-bd4f7b633e08/pilates-and-health-retreat-greece-13.jpg Wellness Retreat - Make it stand out Kourouta beach https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/287bbce2-b082-4084-be15-0ea3400029f2/emily+fermenting.jpeg Wellness Retreat - Make it stand out Emily ready to ferment! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c5541d19-ca22-4e00-a751-94757be0a694/lemonpeels_dinners_holiday_2022.jpg Wellness Retreat - Make it stand out Dinner is served! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/fd8e716c-c389-455d-a210-0c120450cd1a/lemonpeels-pilates-retreat-greece.jpg Wellness Retreat - Will you join us? 4 days & 5 nights on a long sandy beach in the Peloponnese. Escape normality & awaken your senses under the Mediterranean sun. Excite your palate with new tastes and smells. Available for groups of 10-12 people https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ec445d42-5395-4599-9f44-7d0bdb5cadae/Dexamens+by+air.jpg Wellness Retreat - Make it stand out Dexamenes Seaside Hotel - Our luxury option: A postwar winery that has been transformed into a conscious - luxury resort on one of the most unspoiled stretches of coastline in the western Peloponnese in Greece. Here is the view from the sky https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c6293249-ba71-4fa9-8498-cf849394843a/lemonpeels_olympia_holidays_2022.JPG Wellness Retreat - Make it stand out Ancient Olympia Visit in 2022 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/45a3fae8-10a2-463f-a65d-5bd486f4add5/retreat+eating+fush+lunch.jpeg Wellness Retreat - Make it stand out Our lovely 2023 group enjoying a fish lunch after our mud bath experience! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/54c94f0f-c349-423f-a9ac-fedcc867de75/Marathia%2C+Amaliada%2C+County+Ilias%2C+Greece.png Wellness Retreat - Make it stand out Kourouta Beach is on the dot. On the map you can also see Athens, Patras & Kalamata. Zante is the smaller island of the two opposite Kourouta. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/5fa4a501-681c-4de1-8905-1b37640e4404/lemonpeels_image.jpg Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/fad8faf2-b8ea-4d4e-ad5e-751d98f61861/Lunch+Europa-2.jpg Wellness Retreat - Make it stand out Our fab group from 2022 enjoying a little liquor after our lovely meal at Hotel Europa, in Olympia! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Wellness Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lemonpeelshealth.com/privacy-policy daily 0.75 2023-07-10 https://lemonpeelshealth.com/en/testimonials daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lemonpeelshealth.com/gr/healthbydesign-gr daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/e8529aad-1cb3-443c-a703-020d8e4decba/me_ferment2.jpg Health by design (GR) - Καλύτερη Υγεία, Καλύτερη Ζωή! Η υγεία σου μπορεί να γίνει καλύτερη κι εγώ μπορώ να σε βοηθήσω. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/d58d8cb4-26bd-497b-a6df-4bf3dbbb6640/lemonpeels_pilatesbythebeach_holidays_2022.jpg Health by design (GR) - Δημιουργούμε συμβουλευτικά προγράμματα αποκλειστικά προσαρμοσμένα σε σένα και τις ανάγκες σου. Θα σε βοηθήσει να αποκτήσεις: Καλύτερη υγεία Αυξημένη ενέργεια Καλύτερη ψυχολογία Έλεγχο των επιλογών σου Πνευματική διαύγεια Ευεξία https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/a85571e2-5dc8-438c-92c8-3efd9e0db325/emily-lemonpeels+community+talk.jpg Health by design (GR) - Σχεδιάζοντας μαζί τις αλλαγές… Work With Me Are you confused or overwhelmed by your prediabetes/ type 2 diagnosis? Do you have trouble balancing your blood sugars from one meal to the next? Do you find you are getting hangry (hungry + angry) between one meal & the next? It doesn’t have to be like this. Are you on one blood pressure medication and facing the prospect of another being added to your collection? Do you think there is nothing you can do about it? There is! Be a willing & decisive part of your health’s journey. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/3b01fd92-4a48-445e-98f9-d350bf31cc84/lemons_multi_coloured.jpg Health by design (GR) - Σου θυμίζουν κάτι; Does This Sound Like You? Overwhelmed - “I am getting contradictory information & it’s all a bit overwhelming.” Cravings - "Help, I’m craving sweet treats!” Stress - “My stress levels have hit new highs.” Meals - "Having trouble trying to understand all the foods I can & cannot eat." Recipes - "I am looking for ‘safe snacks’ I don’t need to worry about." Sleep - “Will I get another good night's sleep?” Worry - “Will it always be like this?” https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1610056328874-1UQ6PCVXENWW6LG0NXJF/me_ferment1.jpg Health by design (GR) - Μπορώ να σε βοηθήσω I Can Help You Welcome to Lemonpeels Health, my name is Emily. I can help you understand the mechanisms behind your symptoms & guide you in implementing the changes that will help you control the outcomes. Learn the tricks, get the healthy recipes & lifestyle advice that will help you avoid energy dips, mood swing & empower you to be in control of your own health again. I am in it for the natural solutions out there, we just need to find the right ones for you! https://lemonpeelshealth.com/gr/about-me-gr daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg About Me (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg About Me (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1590940377468-HQKWFYJO201LQSPWSXZN/lemonpeels_about.jpg About Me (GR) https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1611258086452-4GDLRMMXJP6PUHW5J68E/HealthCoachBadge125.jpg About Me (GR) https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1611258223659-L4II9G0REDPAD8MHDVQR/Certified125.png About Me (GR) https://lemonpeelshealth.com/gr/testimonials-gr daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Testimonials (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lemonpeelshealth.com/gr/work-with-me-gr daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/24480134-de75-468d-a1b8-d5f3df1da126/retreat1_cheers.jpeg Work With Me (GR) - Make it stand out Μια γεύση από τα ωραία που θα δούμε! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/a7ccc90f-42e0-466a-81ef-b0c122080cd0/lemonpeels-emily-mugs.jpg Work With Me (GR) Η ατομική συμβουλευτική γίνεται μέσω βιντεοκλήσεων https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/0e676caa-69d9-4027-9b26-63ed55a91af6/pilates-and-health-retreat-greece-16.jpg Work With Me (GR) Ζωντανές συνεδρίες μέσω ΖΟΟΜ και ειδικής εφαρμογής https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/5da9aa20-23a8-452b-bd65-5c65f119c8f1/online-fermenting-workshop-for-healthy-body-and-mind-1.jpg Work With Me (GR) - Make it stand out Ζυμώνουμε μαζί, εγώ στην κουζίνα μου και εσείς στη δική σας! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/24480134-de75-468d-a1b8-d5f3df1da126/retreat1_cheers.jpeg Work With Me (GR) - Make it stand out Μια γεύση από τα ωραία που θα δούμε! https://lemonpeelshealth.com/gr/holidays-gr daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/287bbce2-b082-4084-be15-0ea3400029f2/emily+fermenting.jpeg Retreat Στην Κουρούτα (GR) - Make it stand out Ζύμωση Λαχανικών δίπλα στη θάλασσα https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/969781ae-8603-4fdc-827b-a020e9c7e02e/mud+baths-2.jpg Retreat Στην Κουρούτα (GR) - Θέλεις να μπεις στην παρέα μας; 2 μέρες και 2 νύχτες στην αμμώδη παραλία της Κουρούτας. Ξέφυγε από την καθημερινότητα σου και ξύπνα τις αισθήσεις σου κάτω από τον ήλιο. Εξερεύνησε νέες γεύσεις, εμπειρίες και μυρωδιές. Οι θέσεις είναι περιορισμένες. Κλείστε τη θέση σας σήμερα ή ζητήστε να σας καλέσουμε για λεπτομέρειες https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/9a7e3e03-c4ad-44ef-8a81-8b1401ccc9c0/harmony.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Harmony Hotel Ένα φωτεινό, παραθαλάσσιο ξενοδοχείο με απλή, καθαρή φιλοξενία — ακριβώς αυτό που χρειάζεστε για να αναπνεύσετε. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/45a3fae8-10a2-463f-a65d-5bd486f4add5/retreat+eating+fush+lunch.jpeg Retreat Στην Κουρούτα (GR) - Make it stand out Tο γκρουπ του 2023 απολαμβάνει γευστικότατο ψάρι μετά την εκδρομή στα αρχαία Λουτρά https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/0f471457-fed8-44e4-a891-6cc6c763dfbf/pilates.jpg Retreat Στην Κουρούτα (GR) - Retreat Στην Κουρουτα Επισκεφθείτε την Κουρούτα Ηλείας μαζί μου και ετοιμαστείτε να ζήσουμε μία μοναδική εμπειρία. Ας απολαύσουμε τον ήλιο, τη θάλασσα και υγιεινές διατροφικές επιλογές. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/843d9d29-4b65-4a9c-bd74-bd4f7b633e08/pilates-and-health-retreat-greece-13.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Παραλία Kουρούτας https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/287bbce2-b082-4084-be15-0ea3400029f2/emily+fermenting.jpeg Retreat Στην Κουρούτα (GR) - Make it stand out Ζύμωση Λαχανικών δίπλα στη θάλασσα https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c5541d19-ca22-4e00-a751-94757be0a694/lemonpeels_dinners_holiday_2022.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Το δείπνο σερβίρεται! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/969781ae-8603-4fdc-827b-a020e9c7e02e/mud+baths-2.jpg Retreat Στην Κουρούτα (GR) - Θέλεις να μπεις στην παρέα μας; 2 μέρες και 2 νύχτες στην αμμώδη παραλία της Κουρούτας. Ξέφυγε από την καθημερινότητα σου και ξύπνα τις αισθήσεις σου κάτω από τον ήλιο. Εξερεύνησε νέες γεύσεις, εμπειρίες και μυρωδιές. Οι θέσεις είναι περιορισμένες. Κλείστε τη θέση σας σήμερα ή ζητήστε να σας καλέσουμε για λεπτομέρειες https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/9a7e3e03-c4ad-44ef-8a81-8b1401ccc9c0/harmony.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Harmony Hotel Ένα φωτεινό, παραθαλάσσιο ξενοδοχείο με απλή, καθαρή φιλοξενία — ακριβώς αυτό που χρειάζεστε για να αναπνεύσετε. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c6293249-ba71-4fa9-8498-cf849394843a/lemonpeels_olympia_holidays_2022.JPG Retreat Στην Κουρούτα (GR) - Make it stand out Επίσκεψη στην Αρχαία Ολυμπία το 2022 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/45a3fae8-10a2-463f-a65d-5bd486f4add5/retreat+eating+fush+lunch.jpeg Retreat Στην Κουρούτα (GR) - Make it stand out Tο γκρουπ του 2023 απολαμβάνει γευστικότατο ψάρι μετά την εκδρομή στα αρχαία Λουτρά https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/54c94f0f-c349-423f-a9ac-fedcc867de75/Marathia%2C+Amaliada%2C+County+Ilias%2C+Greece.png Retreat Στην Κουρούτα (GR) - Make it stand out Η Κουρούτα βρίσκεται στην κόκκινη κουκίδα. Πάνω στον χάρτη μπορείτε επίσης να δείτε την Αθήνα, την Πάτρα και την Καλαμάτα. Η Ζάκυνθος είναι το μικρότερο νησί από τα δύο, που βρίσκονται απέναντι από την Κουρούτα. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/5fa4a501-681c-4de1-8905-1b37640e4404/lemonpeels_image.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/fad8faf2-b8ea-4d4e-ad5e-751d98f61861/Lunch+Europa-2.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Το φανταστικό μας γκρουπ από το 2022 απολαμβάνοντας τοπικά λικέρ μετά από ένα υπέροχο γεύμα στο ξενοδοχείο Europa στην Ολυμπία https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg Retreat Στην Κουρούτα (GR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lemonpeelshealth.com/gr/contact-gr daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1592512030867-V7LIAQ1GTXJV4B0B9MTZ/brigitte-tohm-EAay7Aj4jbc-unsplash.jpg Contact (GR) Αποκτήστε τη ΔΩΡΕΑΝ συνεδρία με διάρκεια 15 λεπτά κάνοντας κλικ στην παρακάτω επιλογή. Ήρθε η ώρα να συζητήσετε ό,τι σας απασχολεί για την βελτίωση της υγείας σας. emily@lemonpeelshealth.com τηλέφωνο: +30 6980 564410 Αμαλιάδα, Ηλεία Συνάντηση μέσω τηλεφώνου ή βιντεοκλήσης https://lemonpeelshealth.com/gr/leadmagnet-gr daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/240bea00-671d-45b2-86e0-1217b4dfe122/cupboard+supplies+image.jpg Lead Magnet (GR) https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/240bea00-671d-45b2-86e0-1217b4dfe122/cupboard+supplies+image.jpg Lead Magnet (GR) https://lemonpeelshealth.com/en/lead-magnet daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c424fda3-7805-433d-9180-95dcacd080e4/Screenshot+2025-01-22+at+2.33.22%E2%80%AFPM.png Lead Magnet https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/c424fda3-7805-433d-9180-95dcacd080e4/Screenshot+2025-01-22+at+2.33.22%E2%80%AFPM.png Lead Magnet https://lemonpeelshealth.com/gr/home-gr daily 0.75 2026-02-27 https://lemonpeelshealth.com/en/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/e8529aad-1cb3-443c-a703-020d8e4decba/me_ferment2.jpg ENGLISH - Take Control of Your Blood Pressure and Blood Sugar… Naturally Be in charge of your health! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/d58d8cb4-26bd-497b-a6df-4bf3dbbb6640/lemonpeels_pilatesbythebeach_holidays_2022.jpg ENGLISH - A Personalised Health Plan Can Help You Achieve Better outcome at your next doctor visit Better results in your next blood labs Better sleep Better energy Peace of mind… https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/a85571e2-5dc8-438c-92c8-3efd9e0db325/emily-lemonpeels+community+talk.jpg ENGLISH - Work with me Work With Me Are you confused or overwhelmed by your prediabetes/ type 2 diagnosis? Do you have trouble balancing your blood sugars from one meal to the next? Do you find you are getting hangry (hungry + angry) between one meal & the next? It doesn’t have to be like this. Are you on one blood pressure medication and facing the prospect of another being added to your collection? Do you think there is nothing you can do about it? There is! Be a willing & decisive part of your health’s journey. https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/3b01fd92-4a48-445e-98f9-d350bf31cc84/lemons_multi_coloured.jpg ENGLISH - Does this sound like you? Does This Sound Like You? Overwhelmed - “I am getting contradictory information & it’s all a bit overwhelming.” Cravings - "Help, I’m craving sweet treats!” Stress - “My stress levels have hit new highs.” Meals - "Having trouble trying to understand all the foods I can & cannot eat." Recipes - "I am looking for ‘safe snacks’ I don’t need to worry about." Sleep - “Will I get another good night's sleep?” Worry - “Will it always be like this?” https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/1610056328874-1UQ6PCVXENWW6LG0NXJF/me_ferment1.jpg ENGLISH - I can help you I Can Help You Welcome to Lemonpeels Health, my name is Emily. I can help you understand the mechanisms behind your symptoms & guide you in implementing the changes that will help you control the outcomes. Learn the tricks, get the healthy recipes & lifestyle advice that will help you avoid energy dips, mood swing & empower you to be in control of your own health again. I am in it for the natural solutions out there, we just need to find the right ones for you! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/a7ccc90f-42e0-466a-81ef-b0c122080cd0/lemonpeels-emily-mugs.jpg ENGLISH Our 1 to 1 are delivered online via video calls https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/0e676caa-69d9-4027-9b26-63ed55a91af6/pilates-and-health-retreat-greece-16.jpg ENGLISH Live Q&A sessions on zoom and a dedicated secure platform https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/5da9aa20-23a8-452b-bd65-5c65f119c8f1/online-fermenting-workshop-for-healthy-body-and-mind-1.jpg ENGLISH - Make it stand out Join me in my kitchen and let’s ferment together! https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/fcb0721e-99cb-4153-8d06-f17d5f45a9e3/retreat1_cheers.jpeg ENGLISH - Make it stand out Fancy waking up to this every morning for a week? https://images.squarespace-cdn.com/content/v1/5ecd621456804733b032825c/ea1b0867-0d83-4808-b07b-bc71ad746e6b/lemon.jpg ENGLISH - 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